Test Networks Aren't Available On MetaMask

I am someone who is just getting started with MetaMask and crypto in general. I am trying to use the test networks (Ropsten specifically). When I created my MetaMask account I opened the Networks drop down and saw only Ethereum Mainnet. Every tutorial on MetaMask and Ropsten Testnet say that it should automatically be added. I know it exists because it is there in the settings, but I cannot use it. Here is what it looks like.

Here are the settings

I really need this to work. Any advice is appreciated.

Go on settings -> advanced -> show test networks